AMP-IT Slide v3

Organizer

Aquatics

Location

IronWorks Gym
Bldg. 1010

Next Event

QR Code

Date

Jan 10 2019

Time

5:30 am - 12:30 pm

Labels

Servicemembers,
Sofa Status

AMP-IT | Active Duty Stroke Development Training

IronWorks Indoor Pool
5:30 – 6:30 AM or 11:30 AM – 12:30 PM

Learn survival strokes, followed by 40 min of AMP-IT training.
First week of the month: Front Crawl
Second week of the month: Side Stroke
Third week of the month: Elementary Back Stroke
Fourth week of the month: Breaststroke