- Jul 12 2021
- 9:30 AM - 10:30 AM
- Sofa Status
Group Fitness: Tabata & Stretch
A mixed modality workout including Tabata; Interval training in blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. As well as stretch; an extended cool down that will improve your overall flexibility. All levels are welcome; exercises and weights can be adjusted to your own level.