Date

Jan 09 2021

Time

9:00 AM - 11:00 AM

Labels

Adults Only,
Sofa Status

Weight lifting Injury Prevention Clinic

Learn proper warm up and lifting technique with Semper Fit’s Weight lifting Injury Prevention Clinic which will cover various weightlifting specific warm up, proper technique, and mobility.

Limited registration opens DEC 28 (Limited to 6 participants)

Open to SOFA personnel only 18 & older

Health Promotion
235-3696

'MCCS
MCCS Holiday Hours
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