health & fitness

IronWorks Parent Child Workout Room is available by reservation only.

semper fit programs

Semper Fit has a program to help you reach and maintain your fitness goals. Personal training and a variety of fitness classes and assessments are offered throughout the year. Unit PT instruction is also available by appointment.

parent child workout room reservation guidelines

  • Maximum room capacity is one adult and three children.
  • The parent/child workout room is available for use by reservation only. Reservations are limited to one hour increments with a maximum of one reservation per day per household.
  • Parents/legal guardians are required to sign in at the fitness center front desk prior to using the parent/child workout room.
  • Children ages nine and younger are authorized to use the parent/child workout room.
  • Parents/legal guardians may provide toys for their child(ren). Toys must be of a non-violent nature and must be removed from the parent/child workout room after use. Toys left in the parent/child workout room will be disposed.
  • Children must stay behind the barrier wall at all times
  • Parents/legal guardians must remain in the parent/child workout room with their child(ren) at all times and maintain line of sight.
  • Parents/legal guardians must clean, sanitize, and organize the parent/child workout room before leaving and check out with the front desk.
  • Incidents and injuries must be reported to the fitness center staff immediately.
  • Food and drink are not authorized in the parent/child workout room with the exception of water and bottles to feed children.
  • Parents/legal guardians are responsible for ensuring their child(ren) are fully dressed to include socks and shoes at all times when using parent/child workout room.
  • Parents/legal guardians may not use the parent/child workout room if their child(ren) displays symptoms of a contagious disease or did not attend day care or school due to illness.
  • Parents/legal guardians are responsible for ensuring that the following conditions or symptoms do not exist: cold, fever of 101 degrees or higher within the past 24 hours, constant cough, in the first 24 hours of an antibiotic, diarrhea, fussiness or abnormal disposition.
  • In case of a fire alarm, parents/legal guardians are responsible for gathering their child(ren) and following the exit signs to exit the building immediately.
  • Parents/legal guardians who violate parent/child workout room policies and procedures may be asked to leave the facility. If further instances of violations occur, parents/legal guardians may be denied future use of the parent/child workout room.

ironworks facilities

The IronWorks Gyms are world-class facilities equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, martial arts, and aquatics. We also feature fully-equipped weight rooms and well-maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
  • weight room
  • cardio room
  • circuit room
  • wellness classroom
  • massage therapy
  • power-lifting
  • racquetball courts
  • basketball courts
  • men/women locker rooms
  • men/women saunas
  • showers
  • swimming pool
  • weight machines
  • cardiovascular machines
  • multi-functioning bench presses
  • kettle bells
  • free weights
  • dumbbells
  • barbells
  • aerobic accessories

IronWorks North Recovery Room

IronWorks North Recovery Room is equipped with a variety of accommodations to assist with workout recovery. The Recovery Room can be found on the 2nd floor of IronWorks North, next to the vending machines. All eligible base personnel ages 18+ can access this equipment 24/7. No registration required.
  • normatec compression system
  • foam rollers
  • stick rollers
  • trigger point therapy
  • stretch straps
  • theraguns*
  • resistance bands
*Theraguns can only be checked out from the front desk during manned gym hours.

wellbeats on-demand fitness

Wellbeats Virtual Fitness is the premier on-demand fitness provider that delivers fitness classes, workout plans, and fitness assessments to users anytime, anywhere. Wellbeats proprietary content and technology enable individuals to take control of their health with fitness solutions that fit their individual goals. Visit IronWorks for more information.

swimming pools

With a heated indoor Olympic-sized pool operating year round and an outdoor pool open during the summer months, the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!

Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!

*Authorized patrons of ALL abilities are welcome. Please contact program staff if reasonable accommodations are necessary.