UPCOMING EVENTS


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24nov9:00 am11:00 amTURKEY BURN 2017Sign-ups start November 139:00 am - 11:00 am IronWorks Gym Event Organized By: Athletics Type:Recreation & LeisureActivity:Athletics

27nov8:00 am12:00 pmAMP-IT INSTRUCTOR’S COURSE8:00 am - 12:00 pm IronWorks Gym Event Organized By: Aquatics Type:Recreation & LeisureActivity:Athletics

28nov8:00 am12:00 pmAMP-IT INSTRUCTOR’S COURSE8:00 am - 12:00 pm IronWorks Gym Event Organized By: Aquatics Type:Recreation & LeisureActivity:Athletics

29nov8:00 am12:00 pmAMP-IT INSTRUCTOR’S COURSE8:00 am - 12:00 pm IronWorks Gym Event Organized By: Aquatics Type:Recreation & LeisureActivity:Athletics

30nov8:00 am12:00 pmAMP-IT INSTRUCTOR’S COURSE8:00 am - 12:00 pm IronWorks Gym Event Organized By: Aquatics Type:Recreation & LeisureActivity:Athletics

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PROGRAMS


If the beat of your feet pounding the pavement is sweet music to you, then the Athletics department has just the tune for your stride. Beginners can start with short 5k runs and work their way up to the full marathons and triathlons, competing against local Japanese athletes and professional runners. We’ll even bring you to your host nation’s off-base events and let you strut your stuff.

INTRAMURAL SPORTS


  • IronWorks Gym Bldg. 1010
  • Mon-Fri 8 AM – 5 PM
  • 253-3067

We are dedicated to building healthy lifestyles and camaraderie through competitive sports. Intramural Sports works in conjunction with coaches to provide the following sport seasons and tournaments: basketball, racquetball, soccer, volleyball, flag football, and softball.

The Intramural Sports Program offers team and individual athletic competitions for eligible base personnel and their family members ages 16 and older, regardless of skill or experience.

ALL MARINE SPORTS PROGRAM


Open to active-duty personnel only. We offer exceptional active duty Marines and Sailors the opportunity to exercise their athletic talents and abilities. Learn how you can participate in the following events – bowling, boxing (men), volleyball & beach volleyball, soccer (men & women), triathlon (men & women), basketball (men & women), softball (men & women), marathon (men & women), rugby (men), taekwondo and judo.

ADDITIONAL RESOURCES

INTRAMURAL HOLD HARMLESS AGREEMENT
VIEW
BLANK INTRAMURAL ROSTER
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COMMANDER’S CUP


  • IronWorks Gym Bldg. 1010
  • Mon-Fri 8 AM – 5 PM
  • 253-3067

The Commander’s Cup Challenge is the ULTIMATE year long physical training challenge for active duty units aboard MCAS Iwakuni. Activities, events and challenges take place every month from January through October. Each monthly challenge has prizes for the 1st and 2nd place teams, as well as points earned toward the overall Commander’s Cup Challenge.

The team/unit who earns the most points by the end of the year will be awarded the traveling Commander’s Cup Trophy, $300 unit party fund and will be known as the FITTEST Warriors aboard MCAS Iwakuni.

COMMANDER’S CUP POINTS

1ST PLACE

15 Points

3RD PLACE

5 Points

2ND PLACE

10 Points

PARTICIPATION

20 Points
PRIZES

1ST PLACE

$100
  • Unit Party Funds & Trophy

2ND

$75
  • Unit Party Funds & Trophy

OUTDOOR SPORTS FACILITIES


  • IronWorks Gym Bldg. 1010
  • Mon-Fri 4 AM – 11 PM
  • Sun & Hol 7 AM – 10 PM
  • 253-6578

Semper Fit manages playing fields for baseball, soccer and football at several locations around MCAS Iwakuni. The Intramural Sports and Youth Sports departments host dozens of tournaments and regular season competitive sports for athletes ranging 3 years and up on these fields and coordinates playing times with the MC Perry schools and station units. Please call for inquiries on availability.

SPORTS COURTS


Basketball, sand volleyball and tennis sports courts can be found at various locations, including next to the IronWorks Gym and across the bridge at the Monzen Friendship Park.

XTREMEWORKS SKATE PARK


Other outdoor options managed by the IronWorks staff include the XtremeWorks Skate Park next to Yujo Hall. Open dawn to dusk during regular gym hours, year round.

BENCH PRESS CLUB


IronWorks Gym Weight Room Bldg. 1010
Last Friday of the Month | 10:30 AM – Noon
253-6035

RULES & INFORMATION


CHECK IN | 10:30 AM
RULES BREIEF | 10:45 AM
COMPETITION | 11 AM – Noon

MEN’S CLUB


300 lbs

350 lbs

400 lbs

WOMEN’S CLUB


125 lbs

145 lbs

Weigh-ins are not required. Glove, straps and elbow wraps are not permitted. Bench shirts are permitted. Lifters will be allowed one lift of any weight at each meet. Club is open to all base personnel 18 years or older. Qualifiers will be awarded a Club t-shirt.

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