health & fitness

semper fit programs

Semper Fit has a program to help you reach and maintain your fitness goals. Personal training and a variety of fitness classes and assessments are offered throughout the year. Unit PT instruction is also available by appointment.

ironworks facilities

The IronWorks Gym is a world-class facility equipped with a variety of indoor sports accommodations for basketball, volleyball, racquetball, aerobics, martial arts and aquatics. We also feature fully equipped weight rooms and well maintained cardio/circuit machines for individual exercise regimens. All areas within the facility are handicap accessible/accommodating.
  • weight room
  • cardio room
  • circuit room
  • wellness classroom
  • massage therapy
  • power-lifting
  • racket ball courts
  • basketball courts
  • men/women locker rooms
  • men/women saunas
  • showers
  • swimming pool
  • weight machines
  • cardiovascular machines
  • multi-functioning bench presses
  • kettle balls
  • free weights
  • dumbbells
  • barbells
  • aerobic accessories

swimming pools

With a heated indoor Olympic-sized pool operating year round and an outdoor pool open during the summer months, the Semper Fit Aquatics program has options available for all skill levels. Take private lessons to brush up on your basic strokes, challenge yourself with an AMP-IT class, or even train to become a lifeguard!

Our pools offer recreational swimming, unit PT sessions, private and group swim lessons, and more. We have underwater workout equipment for adults. For children we offer PFDs, tot docks, and a kiddy pool. Be sure to check out our inflatable obstacle course at special events!