GROUP FITNESS SCHEDULES
Classes are open to all patrons unless otherwise noted. All scheduled fitness classes need a minimum of three (3) participants. Cycling classes are in the sweat shop. All classes are cancelled on Federal holidays.
IRONWORKS MAIN - APRIL 2017
GLUTES & ABS
IRONWORKS NORTH - APRIL 2017
Classes are open to all patrons unless otherwise noted.
Tuesday 5:30am is for Active Duty only, instructors choice by appt. only.
Cycling classes are in the SWEAT ROOM.
Unit Pt’s by appt. only.
Get in shape while having fun with friends. Are you more motivated in group setting or have a workout partner who keeps you going? Try out one of our Group Fitness programs and find the class that kicks it up a notch for you! And the best part? They’re free! Are you ready to start getting into shape? Maybe you’re looking to maintain your current shape? Semper Fit has a program to help you reach and maintain your fitness goals.
Personal training and a variety of fitness classes and assessments are offered throughout the year. Unit PT instruction is also available by appointment. Call for information and details on how to achieve your maximum potential.
Even the most motivated person can get overwhelmed when considering where to begin their fitness journey. Let our professional, certified personal trainers take that load off your shoulders and begin planning your physical transformation today!
CARDIO FITNESS CLASSES
A 30-minute class centered on strengthening the core.
A non-weight bearing cardiovascular challenging including sprints, hills and climbs.
Tones muscles, develops core strength, and increases flexibility.
PiYo is Pilates + Yoga + Nonstop Movement. You will sweat, stretch, and strengthen, all in one class.
A full body strength-endurance workout using barbells and plates.
Energized step workout using a height-adjustable step and simple movements on, over and around the step.
Station training using all sorts of fitness equipment such as the step, BOSU, ropes, ladders, hurdles, and medicine balls.
High intensity interval training in blocks of 20 seconds with 10 seconds of rest using Plyometric moves.
Low-impact workout performed in the water that will build cardiovascular fitness and strength. Easy on the joints and suitable for every age and fitness level.
A series of postures and poses linked together by breath and movement. Slowly awaken your body and mind while improving your strength, flexibility, and balance.
Dance your way to a fitter you with Latin based rhythmic dance movements.
MIND & BODY CLASSES
The practice of Ashtanga yoga is a series of postures and poses linked together by breath and movement. Challenging and new poses are introduced however; all levels from the beginner to the more advanced are given.
It will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.
Tone muscles, develops core strength, and increases flexibility.
HITT TRAIN THE TRAINER
This four-day training provides classroom and practical application sessions to teach the principles of the High Intensity Tactical Training program to unit PT leaders.
Students will learn the basic principles of exercise science, perform teach-backs, receive the TRX Operator’s course and learn the dimensions of the HITT program to include but not limited to Olympic lifting, speed and agility training, and injury prevention.
Upon completion of the course, students will be qualified to lead HITT training sessions and will receive a certificate of completion for the HITT Train the Trainer Course as well as a TRX Operator certificate.
NOTICE This is not a prerequisite for the CCS mandated training by TECOM and is available to active duty (E-4 and above) only.
HIGH INTENSITY TACTICAL TRAINING (HITT) PROGRAM
- IronWorks Gym Bldg. 1010
- Mon-Fri 8 AM – 5 PM
The HITT program’s primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the active duty Marine.
This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – the United States Marine.
Program emphasis is on key components with relation to superior speed, power, strength endurance and overall combat readiness while reducing the likelihood of injury and ensuring that all Marines are physically prepared for real-time combat / tactical situations while in theatre. There are five unified components of functional based combat performance enhancement within the HITT program:
- Injury prevention
- Strength and Power
- Speed, Agility and Endurance
- Flexibility and Core Stability
- “Fueled to Fight” Nutrition