Judo’s most prominent feature is its competitive element, where the object is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a grappling maneuver.
- Please contact Health Promotion for more information. 253-6359
KICKBOXING / SPARRING
Introducing kickboxing and sparring classes at IronWorks Gym.
Classes are 45 minutes of high intensity martial arts training.
MICRO FIT FITNESS ASSESSMENTS
- Appointments 253-6359
A comprehensive assessment which includes: blood pressure, weight, body composition, aerobic fitness, body circumference, bicep strength and trunk flexibility. There is a $15 charge.