MARTIAL ARTS


Judo’s most prominent feature is its competitive element, where the object is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a grappling maneuver.

YOUTH JUDO

AGES 6-15
$5 / $40Per Class / Per Month
  • Monday, Wednesdays & Fridays 4:45-6 PM

ADULT JUDO

AGES 16 & UP
$5 / $40Per Class / Per Month
  • Mondays, Wednesday & Fridays 6-8 PM

YOUTH BRAZILIAN JIU JITSU

AGES 5-13
$10 / $80Per Class / Per Month
  • Tuesdays & Thursdays 5:30 PM

ADULT BRAZILIAN JIU JITSU

AGES 14 & UP
$10 / $80Per Class / Per Month
  • Mondays, Tuesdays & Thursdays 6:30 PM
  • Please contact Health Promotion for more information. 253-6359

KICKBOXING / SPARRING


Introducing kickboxing and sparring classes at IronWorks Gym.
Classes are 45 minutes of high intensity martial arts training.

KICKBOXING / SPARRING

WOMEN ONLY
$7 / $40Per Class / Per Month
  • Monday & Wednesdays 10 AM

KICKBOXING / SPARRING

MEN & WOMEN
$7 / $40Per Class / Per Month
  • Wednesday & Friday 5:30 PM

MICRO FIT FITNESS ASSESSMENTS


A comprehensive assessment which includes: blood pressure, weight, body composition, aerobic fitness, body circumference, bicep strength and trunk flexibility. There is a $15 charge.

PERSONAL TRAINERS

PERSONAL TRAINERS

1-HOUR
$30Per Person
  • Per Session
APPOINTMENTS 253-5051